Mantras to Enrich Life
Been reading a lot about the various ailments that are striking us Young Indians and it makes me wonder, is it so difficult to lead a balanced life. And I realized that yes, it certainly isn't easy. But what happens if that balance is not achieved. Can India remain a super-power if we are stressed out and burned out before 40! So read the magic mantra for each day and adopt it. Internalize each of these so that you are able to better maintain a work-life balance. And always remember: Life is what happens to us when we are busy making other plans :)
Today's mantra for the day
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
1 comment:
Ah great mantra to begin with. Absolutely doable with a little bit of determination. And, worst situation, if you can't then watch this...your oxygen level will certainly increase!
http://revagarde.blogspot.com/2008/03/charlie.html
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